Video Transcription
apne partanar ko ise kharab karne ke lie apne snvedanshil groin kshetr par vishesh dhyan dena chahie..
apne hathon ki gendon ke sath bahri gatividhiyon ko ghumana aap men sukhad garmi jari karta hai.
apne oopri hath ko oopar aur niche khinchte hue, aapke partanar malish men uske sharir ke har hisse ko shamil karta hai, apni indriyon ko ovaradraiv men bhejta hai..
apne nam, garm sharir par.
apne shroni ke sath ghoomne aur ghoomne ki gatividhiyon ka snyojan aap donon ke lie vishesh roop se sukhad hai, kyonki ji-spt ke aaspas ka kshetr bhi shamil hai..
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