Desi lnd ki malish, lnd ke lie tel ka upyog, lnd ki malish ke vyayam se lnd ka aakar bata hai

Desi lnd ki malish, lnd ke lie tel ka upyog, lnd ki malish ke vyayam se lnd ka aakar bata hai lnd ki malish karne se samay ki chauraee baane men madad milti hai aur yah vastav men aap kee prkar ke tel ka upyog kar sakte hain jaise ki sanda tel ki malish din men do bar subah aur rat men karen, aap 10 dinon men parinam dikha sakte hain lekin rojana malish karen yah ek bahut hi svasth vyayam hai aapka lnd yah lnd ke svasthy ke lie sahayak hai #mstanwar08